100 किलो से 57 किलो की हुई जरीन खान, ऐसे घटाया अपना वजन

फिल्म वीर से डेब्यू करने वाली एक्ट्रेस जरीन खान जानी मानी और खूबसूरत एक्ट्रेस में से हैं.

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जरीन खान अभी जितनी फिट एंड फाइन दिखती हैं, उतनी वे करियर शुरू करने से पहले नहीं थीं.

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आप यह जानकर हैरान रह जाएंगे कि अपने कॉलेज के समय में जरीन का वजन 100 किलो था.

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लेकिन फिल्मों में आने के बाद उन्होंने अपना वजन काफी हदतक कम किया और फिट एंड फाइन एक्ट्रेस की लिस्ट में शामिल हो गईं.

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आइए जानते है। जरीन खान ने इतना वजन कैसे घटाया। नाश्ते से लेकर लंच और डिनर तक वो क्या खाती है...

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जरीन खान खुद को फिट रखने के लिए योग, एक्सरसाइज के अलावा स्विमिंग, व्यायाम, जॉगिंग आदि भी करती हैं।

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जरीन खान अपने दिन की शुरुआत एक गिलास पानी के साथ करती हैं।

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नाश्ते में 2 अंडों की सफेदी, फल, ब्राउन ब्रेड के टोस्ट और स्प्राउट्स। स्नैक्स में वह वेजेटिबल सूप का सेवन करती हैं।

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दोपहर के खाने में ब्राउन राइस के साथ उबली हुई सब्जियों का सेवन करती हैं। कभी-कभी वह बोनलेस ग्रिल्ड चिकन भी खाती हैं।

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रात के खाने में एक्ट्रेस जरीन खान उबली हुई सब्जियां, ब्राउन राइस, सलाद और ग्रील्ड चिकन का सेवन करती हैं।

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ALL PHOTO CREDIT: INSTAGRAM

[{"selector":"#anim-781b9b74-07dd-4e8d-87be-84bb23b4699b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.843749786673241%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] https://www.biharkhabre.com/web-stories/jannat-beauty/ इस तरह की और वेब स्टोरीज के लिए यहाँ क्लिक करें https://www.biharkhabre.com/web-stories /