पानी से छूमंतर हो जाएगा मोटोपा? बस ये छोटी सी चीज मिला लें!

मोटापे से यूं मिलेगा छुटकारा!

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गंभीर समस्या मोटापा

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कैसे मिलेगा छुटकारा

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लौंग

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लौंग का पानी

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सही मात्रा में पिएं

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कैसे पिएं

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इन बातों का रखें ध्यान

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पानी से छूमंतर हो जाएगा मोटोपा? बस ये छोटी सी चीज मिला लें!

मोटापे से यूं मिलेगा छुटकारा!

गंभीर समस्या मोटापा

कैसे मिलेगा छुटकारा

मोटापे से बचने के लिए लोग वर्कआउट जैसी तमाम चीजें फॉलो करते हैं लेकिन इसके लिए एक घरेलू नुस्खा ही काफी है

लौंग

लौंग दिखने में तो बेहद छोटी होती है लेकिन मोटापा कम करने के लिहाज से इसके कई फायदे हैं

लौंग का पानी

लौंग का पानी मोटापा कम करने के लिए पिया जा सकता है. सुबह खाली पेट लौंग का पानी पीना काफी फायदेमंद हो सकता है

सही मात्रा में पिएं

आप सुबह लौंग की 4 या 5 कलियों को पानी में उबालकर पी लें. ध्यान रहे कि इसे ज्यादा मात्रा में न पिएं

कैसे पिएं

लौंग की कलियों को तोड़कर पानी में डालकर उबालें. इसके बाद पानी को ठंडा होने पर ही सिप सिप करके पिएं

इन बातों का रखें ध्यान

बता दें कि लौंग का पानी पीने के साथ- साथ आपको डाइट और एक्सरसाइज का ध्यान रखना भी जरूरी है

लटकती तोंद और चौड़ी कमर से आ गए हैं तंग, तो ट्राई करें ये 9 भरोसेमंद तरीके