ये है रश्मिका की ग्लोइंग स्किन और फिटनेस का राज

नेशनल क्रश रश्मिका मंदाना की ब्यूटी और फिटनेस के फैंस कायल हैं।

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रश्मिका ने इंस्टाग्राम लाइव के जरिए कुछ ब्यूटी और फिटनेस टिप्स शेयर किए हैं।

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रश्मिका रोज सुबह उठकर ढेर पानी पीती हैं, जिससे बॉडी डिटॉक्स होती है।

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स्किन को हाइड्रेट रखने के लिए रश्मिका दिन में कई लीटर पानी पीती हैं।

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रश्मिका ऑयली और जंक फूड से दूरी बनाकर रखती हैं।

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एक्ट्रेस बिना सनस्क्रीन के घर से बाहर नहीं निकलती, साथ ही सीरम और मॉइश्चराइजर अप्लाई करती हैं।

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डेड स्किन हटाने के लिए रश्मिका स्किन को एक्सफोलिएट भी करती हैं।

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रश्मिका दिन में सिर्फ 2 बार फेस वॉश करती हैं, क्योंकि ज्यादा करने से स्किन ड्राई हो सकती है।

[{"selector":"#anim-5c9fc29d-5660-488e-b42a-2ef0da09363b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e668a5ad-2321-4b63-8c04-6efe54c1dedb","keyframes":{"transform":["translate3d(0px, 153.26387%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63f900ac-4605-4ce7-b267-79601813ee90 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.524193339189237%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

रश्मिका हर रोज वर्कआउट करती हैं, भूलकर भी एक्सरसाइज करना स्किप नहीं करती।

[{"selector":"#anim-d5ed076d-14f6-4fcb-94ec-306170a2130f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a85e1fe7-19e2-4e0c-b5f8-a933d1d25441","keyframes":{"transform":["translate3d(0px, 182.01388%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4fac6ec-860b-4825-b507-a6e0a892bf4b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.118749758002126%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] Learn more

रश्मिका नेचर लवर हैं, उन्हें पेड़-पौधों के साथ टाइम स्पेंड करना भी बेहद पसंद है।

[{"selector":"#anim-842c30af-d9ce-48b2-9868-16b95581e143","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b67dc98-43fd-44fd-87d8-e6ca0cd4803d","keyframes":{"transform":["translate3d(0px, 158.85301%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3524f230-32d2-4eac-b4b4-f0424429f5bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.845356052618479%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

इस तरह की और वेब स्टोरीज के लिए यहाँ क्लिक करें https://www.biharkhabre.com/web-stories/

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