शरीर से शुगर को पानी की तरह सोख लेगा ये एक चीज, जानिए कैसे

डायबिटीज एक ऐसी बीमारी है जिसे कंट्रोल करना बेहद जरूरी है।

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डायबिटीज को कंट्रोल करने के लिए डाइट का सही होना आपकी पहली Ingh कोशिश होनी चाहिए।

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मखाना लो ग्लाइसेमिक इंडेक्स वाला है इसलिए ये शरीर से शुगर को पानी की तरह सोख लेता है।

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मखाने का सेवन करने से डायबिटीज में दिल की बीमारी का खतरा कम हो जाता है।

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डायबिटीज में मखाना खाने का हेल्दी तरीका है - नाश्ते के दौरान दूध में भिगोकर रख दें और फिर आधे घंटे बाद खा लें।

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डायबिटीज के मरीजों को हर दिन बस 2 से 3 मुट्ठी यानी कि लगभग 30 ग्राम मखाना ही खाना चाहिए।

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बिना डाइटिंग के 5 किलो बेट कैसे कम करें?

[{"selector":"#anim-3693629f-35ce-40e3-be0d-946c36f943ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Learn more