जांघों की चर्बी को कम करने के लिए फॉलो करें ये रूटीन, जल्द दिखेगा असर

बढ़ते वजन को कम करने के लिए हम कई तरह के डाइट को फॉलो करते हैं

[{"selector":"#anim-34aa53d6-d7a1-4fe2-a385-a54fdf202e3c","keyframes":{"transform":["translate3d(105.67567%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-b1784b31-546b-4e0b-9376-be6baad3620f","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-6a417ec6-da7f-4785-8b12-71677b3c59fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

लेकिन कई बार इनका असर नहीं दिखता है.

[{"selector":"#anim-91fd3008-1946-41fd-ba06-299caf2720ab","keyframes":{"transform":["translate3d(105.37635%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-b7b8efbe-1e45-43cb-a8ba-a203ff9a4ea2","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-112b277a-accc-41df-aa0d-7488a93a1279 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

ऐसा इसलिए होता है क्योंकि डाइट के साथ पर्याप्त एक्सरसाइज करना और लाइफस्टाइल में बदलाव करने की जरूरत होती है.

[{"selector":"#anim-51a5c402-6a22-43df-9149-4cc18c8c8fc2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.23820891646483%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

जिसे ज्यादातर लोग फॉलो नहीं करते हैं या फिर कुछ दिन करने के बाद छोड़ देते हैं.

[{"selector":"#anim-b290033e-4475-4d29-99cb-e8da49e952dd","keyframes":{"transform":["translate3d(105.10753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-4b48c697-5b9b-49a7-a68b-d81f24dd1236","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-c5b2b8f8-a5e8-4ca7-bd2a-6121d07fdc34 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.986110856172463%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

हम आपके लिए कुछ ऐसे टिप्स दे रहे हैं, जो तेजी से जांग की चर्बी कम करने में आपकी मदद करेंगे.

[{"selector":"#anim-774ef6f2-75c6-4e4a-bd41-7a1da23bd400","keyframes":{"transform":["translate3d(104.49736%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-5f75984e-d1b3-4f78-b6a1-e6b0920230f6","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-5b377b69-ad34-449e-866e-cdecd8724d35 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

सीढ़ियां चढ़ें

[{"selector":"#anim-66808bde-458c-4d81-bd1c-287c09ce99df","keyframes":{"transform":["translate3d(110.61948%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e6d50fca-8bfe-41ee-8aa0-3e1b139320f9","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-3b0984f0-4f10-40aa-8272-4be36cb1b3f9","keyframes":{"transform":["translate3d(-107.79945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-c99d2175-152c-44a6-87fb-09bda861365a","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

साइकलिंग

[{"selector":"#anim-52d8a71a-efe7-4cf9-bf3b-62de14a5a7a4","keyframes":{"transform":["translate3d(-106.76056%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e12fed45-142f-4c42-96e5-e1ba2abf51e0","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-ae2feb03-d5e4-4eaf-9777-a3d46a598f3b","keyframes":{"transform":["translate3d(105.40540%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-380f82df-8977-4a61-a9b8-e67375dd1f95","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

नमक का सेवन कम करें

[{"selector":"#anim-4aa1c535-f0a8-4d97-96f1-2b2eac87807e","keyframes":{"transform":["translate3d(-107.88733%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-7f0bb70a-7611-449c-bf72-c6dd878cf66d","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-11059b1e-6d31-4e40-8574-ed8e6c2437a3","keyframes":{"transform":["translate3d(103.10881%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-78492192-c202-4fea-9d4c-6e6eba4159b0","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

डंकी किक एक्सरसाइज

[{"selector":"#anim-711021b6-4274-440b-95a2-0f01b8789e98","keyframes":{"transform":["translate3d(-104.67033%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-4b8938a7-37e3-4c95-ab44-1b6154eed3a2","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-0865f85d-9a01-4945-a53d-4ccd021b31f3","keyframes":{"transform":["translate3d(104.47368%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-c808249d-15e8-4f68-bb0f-54f56e79e024","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

रस्सी कूदना

[{"selector":"#anim-ccd089d8-31f3-402a-ab9e-fa7b218bf857","keyframes":{"transform":["translate3d(-105.97827%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e4e888fb-cfc8-4a49-9501-71233e7056b4","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-d5cabf0e-e276-4a1d-ba30-111f3dbf8d5b","keyframes":{"transform":["translate3d(103.36788%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e9c76228-5044-4213-a7db-ec300f4b04f2","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

[{"selector":"#anim-c2638b94-5199-43b2-b38d-261e91c793a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.815892385765501%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] https://www.biharkhabre.com/web-stories/cinnamon-drink/ इस तरह की और वेब स्टोरीज के लिए यहाँ क्लिक करें https://www.biharkhabre.com/web-stories/