बेड पर जाते ही आ जाएगी नींद, गजब है 60 सेकंड में नींद की ये ट्रिक !

बहुत से लोगों को शिकायत होती है कि उन्हें नींद जल्दी नहीं आती. वो बिस्तर पर जाने के बाद काफी इंतजार करते हैं लेकिन उनकी आंखों से नींद गायब होती है.

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जल्दी नींद न आने के पीछे हमारी गलत लाइफस्टाइल, अधिक शुगर और फैट वाली डाइट लेना बड़ा कारण है. स्ट्रेस, देर से खाने और बेड पर जाने के बाद देर तक फोन के इस्तेमाल के कारण भी रात को नीद जल्दी नहीं आती है.

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अगर आपको भी नींद काफी देर से आती है तो आप 60 सेकंड का एक ट्रिक फॉलो कर सकते हैं जिसके कुछ दिनों के अभ्यास से ही आपको 60 सेकंड के भीतर नींद आने लगेगी.

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60 सेकंड में नींद की ट्रिक

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अमेरिका की सरकारी नेशनल लाइब्रेरी ऑफ मेडिसिन की रिसर्च का हवाला देते हुए हेल्थलाइन ने लिखा है कि नींद की दवाई लेने के बजाए 60 सेकंड की ट्रिक फॉलो करने से पल में नींद आ जाएगी.

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इसके लिए आप बेड पर लेटकर अपने दिमाग को पूरी तरह शांत करें. अपने शरीर की मांसपेशियों को ढीला छोड़ आराम की मुद्रा में लेटें.

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इसके बाद धीरे-धीरे सांस लेते हुए पूरा फोकस अपनी सांसों पर रखें. शुरू-शुरू में इस ट्रिक से नींद आने में 2 मिनट का वक्त भी लग सकता है.

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कुछ दिनों के अभ्यास के बाद आपको 60 सेकंड यानी बेड पर जाने के एक मिनट बाद ही नींद आ जाएगी.

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अगर आपको सभी तरह के उपाय करने के बाद भी नींद बहुत देर से आती है और रात को बार-बार नींद खुलती है तो किसी एक्सपर्ट से सलाह लें.

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