अगर आपको भी शिल्पा जैसी पतली कमर चाहिए, तो फॉलो करें ये डाइट प्लान

चाहिए शिल्पा जैसी पतली कमर, फॉलो करें ये डाइट प्लान

शिल्पा शेट्टी अपनी फिटनेस और स्टाइलिश लुक के लिए जानी जाती हैं

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शिल्पा शेट्टी अपनी फिटनेस को लेकर हमेशा लाइमलाइट में रहती हैं

[{"selector":"#anim-36bcdb01-637a-4484-aeb7-53f46620ce43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0708026f-d529-4413-9289-ce85f760dc14","keyframes":{"transform":["translate3d(0px, 174.39239%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca27e13b-f012-447f-88f9-e75f7fb0b80c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.290494678973112%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

हर कोई एक्ट्रेस की तरह स्टाइलिश और पतला दिखना चाहता है

[{"selector":"#anim-a839c6a7-a695-49a0-af15-018dfc2c6a91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36576875-c2ac-4759-a7b2-faa2f9e7a2e8","keyframes":{"transform":["translate3d(0px, 207.08065%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88ed027e-f234-4cfd-8545-513c13e6d35b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.034031207508388%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

आप भी एक्ट्रेस की तरह डाइट फॉलो कर स्लिम और पतली कमर पा सकते हैं

[{"selector":"#anim-47acce76-6e86-452f-9c76-3153d76c84de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ad8e3a2-ddfb-4960-8c2b-ee6d5052849d","keyframes":{"transform":["translate3d(0px, 152.43282%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06b98a72-8d21-4bc9-b6fa-ea894fb23c9f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

वह अपने दिन की शुरुआत 1 गिलास आंवला जूस और 1 प्लेट पपीते के साथ करती हैं

[{"selector":"#anim-d3cad498-175d-4eda-9724-65d591df85a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63421445-5fad-4717-ad11-2e75d59cddcc","keyframes":{"transform":["translate3d(0px, 135.10567%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7c76610-1ce1-4eae-a141-7b43ef91c2fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.843749786673241%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

आधे घंटे बाद शिल्पा 2 अंडे खाती हैं, फिर चाहें वह ऑमलेट हो, उबला अंडा या फिर स्क्रैम्ब्लड एग

[{"selector":"#anim-b3df5b6d-bca0-4189-b13b-533d51864f44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c0bd371-799d-4668-8f1f-9de098874344","keyframes":{"transform":["translate3d(0px, 164.61987%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28e8d21d-6228-4e71-ad26-e6ebf9fa5a37 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.144436791884793%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

इसके साथ ही वह रोजाना 1 गिलास ताजा नारियल पानी पीती हैं

[{"selector":"#anim-d0e44cf5-f4ef-487c-92cb-a120622e33b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5517d57-016c-41a5-a050-623c1c62abd1","keyframes":{"transform":["translate3d(0px, 173.91715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a6579ec-416c-4e23-8d32-40c15f0fe991 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(1.8874997080552107%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

शिल्पा दिन के खाने में ब्राउन राइस या क्नीवा की 2 रोटियां, दाल, फिश, एक हरी सब्जी और अंडा भुर्जी खाती हैं

[{"selector":"#anim-8aa3207f-83d6-4a75-b937-ec8e3ebc805e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7aebbd2e-3307-470d-9699-20d956bb9fad","keyframes":{"transform":["translate3d(0px, 180.01542%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c30704d4-5af6-4273-9528-4c531adeefcb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.843749786673241%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

लंच के 1 या 2 घंटे बाद शिल्पा स्लिम दही से बनी छाछ पीना पसंद करती हैं

[{"selector":"#anim-e4fe777e-bf70-4af5-83ea-7ace208e3816","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e4b99c5-2112-4633-9a51-9d9239b3b707","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 148.66797%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

शाम के वक्त शिल्पा ब्राउन शुगर से तैयार चाय, अखरोट, काजू और चीज स्लाइस का सेवन करती हैं

[{"selector":"#anim-cfbe17d5-4919-46d0-b21d-5b0f3e5e1a51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff6c46ba-76c2-4d85-b0bc-0bed531cabc7","keyframes":{"transform":["translate3d(0px, 166.81782%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b16794d-0243-4a5e-9cee-99111a9bcafa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(4.660934809892042%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

रात में शिल्पा लेटस के पत्तों से तैयार सलाद के साथ कभी साल्मन स्टीक और सार सूप भी पीती हैं।

[{"selector":"#anim-08760302-1d23-4820-8fb7-fd183b1222d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feaf11e4-c769-4ce1-adf0-7b9fbbf82b7f","keyframes":{"transform":["translate3d(0px, 172.04067%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d64ef387-fdf4-4ea7-bdf8-31ff6cc3cab9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

इस तरह की और वेब स्टोरीज के लिए यहाँ क्लिक करें https://www.biharkhabre.com/web-stories/

[{"selector":"#anim-8aa2e2e6-62e2-47d3-8b76-47283419d548 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] https://www.biharkhabre.com/web-stories/shruti-haasan-beauty-secrets/