Belly Fat कम करने के लिए करें ये 8 एक्सरसाइज

घंटों कुर्सी पर बैठकर काम करने और ख़राब लाइफस्टाइल का हमारे स्वास्थ्य पर तो बुरा असर पड़ता ही है।

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लेकिन इसका सबसे ज़्यादा असर हमारे पेट पर दिखाई देता है।

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अगर आप भी पेट की चर्बी को कम करना चाह रहे हैं, तो आप इन 8 तीरकों को अपना सकते हैं।

[{"selector":"#anim-362d1db1-5657-4068-a2de-941e08ceff82","keyframes":{"transform":["translate3d(103.62694%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-61644879-d74f-4161-a812-d806d757808c","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-056238d2-53fe-49ea-b1bd-fe233290300b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.470588165448262%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

दौड़ लगाना

[{"selector":"#anim-ff3fae86-ad79-4e1b-8257-e923083fe598","keyframes":{"transform":["translate3d(104.25531%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-96a4bff7-50c7-4a6f-849e-60e8c6119938","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-d420a6f8-478b-4790-97e7-e9883d279d43 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

तैराकी करना

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साइकिलिंग

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वेट ट्रेनिंग

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कार्डियो एक्सरसाइज़

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प्लैंक

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क्रंचेज़

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सीढ़ियां चढ़ना

[{"selector":"#anim-f024c373-5e9e-4f87-bbd4-534e3a83f795","keyframes":{"transform":["translate3d(103.68421%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-c41a084f-f480-411e-9840-9e0c770acbce","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-9b476e05-31a0-4a68-a097-9aa56387c9e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

[{"selector":"#anim-b6cb8e8a-b77a-418a-ae74-6cf9a6027658 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.191105545875825%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] इस तरह की और वेब स्टोरीज के लिए यहाँ क्लिक करें https://www.biharkhabre.com/web-stories/ https://www.biharkhabre.com/web-stories/