Big Boss फेम आरती सिंह ने 18 दिन में यूं घटाया 5 Kg वजन

Written by Azad Sep 19 , 2022

आरती ने सोशल मीडिया पर अपना वीडियो शेयर किया है, जिसमें वह इंटेंस वर्कआउट करती नजर आ रही हैं।

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उन्होंने 18 दिनों में अपना पांच किलो वजन कम कर लिया है। आरती की वेट लॉस जर्नी देख फैंस भी काफी इंप्रेस हो गए हैं।

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आरती सिंह ने अपने इंस्टाग्राम अकाउंट पर वीडियो शेयर किया है।इस वीडियो में वह कड़ी मेहनत करती नजर आ रही हैं

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जिम में आरती को हैवी वेट्स और कार्डियो करते देखा जाता है। आरती ने 18 दिन में अपने वजन को 71.21 से 66.84 किलो कर लिया है।

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आरती सिंह ने 2 अगस्त को अपनी फिटनेस जर्नी शुरू की थी और उस समय उनका वजन 71.21 किलो था.

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18 दिन बाद आरती का वजन 66.84 किलो हो गया है. यानी उनका लगभग 5 किलो वजन कम हुआ है.

वेट लॉस जर्नी के दौरान मगर आरती ने अपनी डाइट पर कंट्रोल रखा था.

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आरती सिंह ने पोस्ट में बताया कि अगर उनका कुछ खाने का मन होता था तो खा लेती थीं और अगल दिन दोगुनी मेहनत करती थीं.

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आरती सिंह अक्सर अपने वर्कआउट की वीडियोज शेयर करती रहती हैं.

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आरती सिंह जिम में जाकर वेट ट्रेनिंग भी करती थीं, जिससे एक्स्ट्रा कैलोरी बर्न करने में मदद मिली

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[{"selector":"#anim-46c5a1fa-6cd8-4a46-a23d-2f171ad173fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] https://www.biharkhabre.com/web-stories/sara-fitness/ इस तरह की और वेब स्टोरीज के लिए यहाँ क्लिक करें https://www.biharkhabre.com/web-stories/