10 दिन में करे 20 किलो वजन कम बिना किसी Exercise के पिएं ये वाली DRINKS

हेल्दी ड्रिंक

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आसान है बनाना

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क्या-क्या चाहिए

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पहला स्टेप

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दूसरा स्टेप

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तीसरा स्टेप

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चौथा स्टेप

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टिप

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पोषण

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इस तरह की और वेब स्टोरीज के लिए यहाँ क्लिक करें https://www.biharkhabre.com/web-stories/

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10 दिन में करे 20 किलो वजन कम बिना किसी Exercise के पिएं ये वाली DRINKS

हेल्दी ड्रिंक

जो लोग अपनी जीवनशैली में कुछ बदलाव करके वजन घटाना चाहते हैं, उन्हें इस पेय को अपने आहार में शामिल करना चाहिए।

आसान है बनाना

वजन घटाने के लिए इसे बनाना काफी आसान है और ये बहुत प्रभावी भी है।

क्या-क्या चाहिए

एक चम्मच सब्जा के बीज, एक गिलास गर्म पानी, दो चम्मच शहद, आधा नींबू का रस और कुछ नींबू के टुकड़े (गोल और पतले टुकड़े)।

पहला स्टेप

एक गिलास में, गर्म पानी डालें।

दूसरा स्टेप

चिया सीड्स, शहद, नींबू का रस डालें और अच्छी तरह मिलाएं।

तीसरा स्टेप

मिश्रण को आधे घंटे के लिए भीगने दें।

चौथा स्टेप

भीगनेे बाद इसमें नींबू के टुकड़े डालें और रोज सुबह खाली

टिप

आप अपने किसी भी पसंदीदा जूस को इसमें मिला सकते हैं।

पोषण

एक गिलास ड्रिंक में कैलोरी - 20, कार्बोहाइड्रेट - 3 ग्राम, विटामिन सी - 34.8 मिलीग्राम।

इस तरह की और वेब स्टोरीज के लिए यहाँ क्लिक करें https://www.biharkhabre.com/web-stories/